Why am I tired all the time?
08.06.2025 03:49
It's the main fuel source for your brain cells.
Your gut will thank you.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
Listen to uplifting music.
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15. Always keep your house and workspace clean.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
- Red meat
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9. Avoid eating carbs early in the day.
Cheers!
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
- Fruits
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16. Don’t hang out with negative people.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.